{"slug":"workout-planner-builder","title":"\u0628\u0627\u0646\u064d \u062e\u0637\u0637 \u0627\u0644\u062a\u0645\u0631\u064a\u0646","summary":"\u064a\u0628\u0646\u064a \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0645\u0633\u062a\u062f\u0627\u0645\u0629: \u062a\u0643\u0631\u0627\u0631 \u0648\u0627\u0642\u0639\u064a\u060c \u062a\u062f\u0631\u062c \u062d\u0645\u0644\u060c \u0648\u062a\u0646\u0648\u0639 \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0644\u0644\u060c \u0645\u0639 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0623\u0633\u0628\u0648\u0639 \u0636\u0639\u0641 \u0645\u062a\u0648\u0642\u0639.","category":["productivity"],"tags":["fitness","health","planning","productivity"],"agents":[],"protocols":["agent-skills","filesystem"],"license":"mit","original_author":"AiDalil Editorial","original_source":"https:\/\/skills.ai-dalil.com\/","install_method":"mirror","download_available":true,"agent_compatibility":[],"registry_url":"https:\/\/skills.ai-dalil.com\/api\/v1\/registry","scan_status":"passed_basic_checks","page_url":"https:\/\/ai-dalil.com\/skills\/workout-planner-builder\/","download_url":"https:\/\/skills.ai-dalil.com\/skills\/workout-planner-builder\/latest.zip","api_url":"https:\/\/skills.ai-dalil.com\/api\/v1\/skills\/workout-planner-builder","latest_version":"sha-1b743ba70334","sha256":"1b743ba70334c6bc4e882a59be89932bcbe0d8539fd30da0b1a04b3bd245808f","size_bytes":2509,"published_at":"2026-11-02 02:26:47","latest_changelog":"","description_ar":"\u064a\u0628\u0646\u064a \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0645\u0633\u062a\u062f\u0627\u0645\u0629: \u062a\u0643\u0631\u0627\u0631 \u0648\u0627\u0642\u0639\u064a\u060c \u062a\u062f\u0631\u062c \u062d\u0645\u0644\u060c \u0648\u062a\u0646\u0648\u0639 \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0644\u0644\u060c \u0645\u0639 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0623\u0633\u0628\u0648\u0639 \u0636\u0639\u0641 \u0645\u062a\u0648\u0642\u0639.","description_en":"Build sustainable workout plans: realistic frequency, load progression, anti-boredom variety, and an expected-weak-week protocol.","downloads":0,"versions_url":"https:\/\/skills.ai-dalil.com\/api\/v1\/skills\/workout-planner-builder\/versions","install_commands":{"codex":"npx @ai-dalil\/skills add workout-planner-builder --agent codex","claude":"npx @ai-dalil\/skills add workout-planner-builder --agent claude","cursor":"npx @ai-dalil\/skills add workout-planner-builder --agent cursor"},"manual_install":{"archive":"ZIP","requires_skill_md":true,"agent_paths":{"codex":{"label":"OpenAI Codex","path":".agents\/skills\/","global_path":"~\/.agents\/skills\/"},"claude":{"label":"Claude Code","path":".claude\/skills\/","global_path":"~\/.claude\/skills\/"},"cursor":{"label":"Cursor","path":".cursor\/skills\/","global_path":"~\/.cursor\/skills\/"},"gemini":{"label":"Gemini CLI","path":".gemini\/skills\/","global_path":"~\/.gemini\/skills\/"},"opencode":{"label":"OpenCode","path":".opencode\/skills\/","global_path":"~\/.config\/opencode\/skills\/"},"windsurf":{"label":"Windsurf","path":".agents\/skills\/","global_path":"~\/.agents\/skills\/"},"copilot":{"label":"GitHub Copilot","path":".github\/skills\/","global_path":"~\/.copilot\/skills\/"},"roo":{"label":"Roo Code","path":".roo\/skills\/","global_path":"~\/.roo\/skills\/"},"cline":{"label":"Cline","path":".cline\/skills\/","global_path":"~\/.cline\/skills\/"},"generic":{"label":"\u0639\u0627\u0645 (Agent Skills)","path":".agents\/skills\/","global_path":"~\/.agents\/skills\/"}}}}